• It's fun!
  In fact, it's so much fun, you'll look forward to the next class.  Really!
• No boring repetitions here!
  The material is varied and challenging, yet designed for the non-dancer.
• It's progressive.
  We learn one new dance each week.  You'll want to come so you won't miss the next fun dance!
• All new choreography and music four times a year.
  This keeps the program fresh and new.  The choreography is by Jacki Sorensen, the fitness leader whose program popularized aerobics.
• The instructors are certified.
  All instructors must be non-smokers, pass a cardiovascular running test, maintain a lean weight, and pass a test demonstrating their ability to teach the material.   Instructors are certified in CPR (Cardiopulmonary Resuscitation).
• It's safe.
  A team of consultants, including cardiologists, exercise physiologists, physical therapists, and biomechanic experts, assist with quality control of each program, assuring safety and prevention of injuries.  In class, we monitor heart rates after each dance to ensure you're working at a safe level.
• Optional hand and ankle weights.
  A segment of each class is designed for the use of hand and ankle weights for extra strengthening and toning.
• We're social.
  It's a great way to make friends and socialize while doing something good for yourself.  We have a good time!
• Work at your own level.
  Dance at a walking, jogging, or running pace--whichever is comfortable for you.
• A program for life.
  This is the program you'll want to stick with.

Try us, you'll like us!
Come to the first class for free!
See Class Schedule for class location and time.

This web site is intended for new and continuing students and anyone who's thinking about starting an exercise program.*  Check out our Table of Contents and look around.  Be sure to e-mail me to let me know what you think of our site.  We hope you enjoy your visit!  See you in class!